{"product_id":"cbt-foundations-workbook-cognitive-behavioral-therapy-core-skills-practice-exercises","title":"CBT FOUNDATIONS WORKBOOK Cognitive Behavioral Therapy — Core Skills \u0026 Practice Exercises","description":"\u003ch1\u003eAbout This Workbook\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eThis workbook is grounded in Cognitive Behavioral Therapy (CBT), one of the most extensively researched and validated forms of psychotherapy. CBT is based on the principle that our thoughts, emotions, physical sensations, and behaviors are interconnected — and that by changing unhelpful patterns in any one area, we can create positive change across all others.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eThis workbook is designed to be used alongside individual therapy sessions, but many exercises can also support independent self-reflection and skill practice between appointments.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 468.0pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm .5pt 0cm .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border: none white 1.0pt; mso-border-alt: none white 0cm; background: #D6EAF8; padding: 7.0pt 10.0pt 7.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 2.0pt 0cm 2.0pt 0cm;\"\u003e\u003ci\u003eResearch evidence: CBT has strong empirical support for depression, anxiety disorders, OCD, PTSD, eating disorders, chronic pain, insomnia, and many other conditions (Hofmann et al., 2012; NICE Guidelines, 2023).\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eHow to Use This Workbook\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003e• Work through sections in order — each builds on the last\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003e• Complete exercises honestly; there are no right or wrong answers\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003e• Review your responses with your therapist\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003e• Repetition is key: the more you practice, the more automatic new patterns become\u003c\/p\u003e","brand":"MD Digital products","offers":[{"title":"Default Title","offer_id":53272808521994,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1644\/3402\/files\/01_CBT_Foundations_Cover.svg?v=1782724700","url":"https:\/\/md-digital-products.myshopify.com\/products\/cbt-foundations-workbook-cognitive-behavioral-therapy-core-skills-practice-exercises","provider":"MD Digital products","version":"1.0","type":"link"}