{"product_id":"digital-product-13","title":"Perimenopause Mind \u0026 Mood Workbook | Printable Symptom Tracker for Anxiety, Brain Fog \u0026 Rage | Doctor Appointment Prep | Instant Download PDF","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003eAnxiety spikes. Brain fog. Rage that seems to come from nowhere. Sleep that falls apart. Perimenopause can affect the brain years before periods become irregular, and it's chronically under-discussed and under-diagnosed. \u003c\/span\u003e\u003cspan\u003e**The Perimenopause Mind \u0026amp; Mood Workbook**\u003c\/span\u003e\u003cspan\u003e is a 26-page printable that helps you track what's happening, understand why, and build a plan — including what to bring to your doctor.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003e**What's inside:**\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e Plain-language guide to hormones and mood\/brain symptoms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e 30-symptom checklist to bring to your doctor's appointment\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e Monthly Mood \u0026amp; Cycle Tracker\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e Brain Fog Log to spot your best and worst times of day\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e Doctor's Appointment Prep Sheet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e Rage \u0026amp; Overwhelm De-escalation Plan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e A self-compassion page for the hard days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan\u003e**Format:**\u003c\/span\u003e\u003cspan\u003e Instant-download PDF, US Letter size, print-at-home or annotate digitally.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003e**This is an educational tracking tool, not medical advice or diagnosis. Please consult a doctor, ideally one knowledgeable in perimenopause, about symptoms and treatment.**\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MD Digital products","offers":[{"title":"Default Title","offer_id":53338325090570,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1644\/3402\/files\/Photo_1_Cover_1505299a-ed60-453a-a8b5-d88c19b9a7dc.jpg?v=1783595146","url":"https:\/\/md-digital-products.myshopify.com\/products\/digital-product-13","provider":"MD Digital products","version":"1.0","type":"link"}