{"product_id":"digital-product-7","title":"ANXIETY \u0026 WORRY MANAGEMENT Workbook CBT-Based Strategies for Generalized Anxiety, Worry, and Panic","description":"\u003ch1\u003ePart 1: Anxiety Assessment — GAD-7\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eThe GAD-7 (Spitzer et al., 2006) is a validated 7-item screening tool for generalized anxiety disorder. Complete this at the start and every 2-4 weeks to track your progress.\u003c\/p\u003e\n\u003ch1\u003ePart 2: Understanding Your Anxiety\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eAnxiety is maintained by three key processes: (1) threat overestimation — overestimating danger; (2) avoidance — which prevents disconfirmation of threat beliefs; and (3) safety behaviors — actions taken to reduce anxiety that inadvertently confirm danger.\u003c\/p\u003e\n\u003ch1\u003ePart 3: Worry Analysis\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eBorkovec (1994) distinguished between two types of worry:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eType 1 worry (current problems): Concerns about real, external situations that exist right now and could potentially be solved.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eType 2 worry (hypothetical situations): 'What if' worries about events that may never happen. These are not solvable because they are not real problems yet.\u003c\/p\u003e\n\u003ch1\u003ePart 4: Challenging Anxious Predictions\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eAnxiety involves two common errors: overestimating the probability of a negative outcome, and overestimating how catastrophic it would be.\u003c\/p\u003e\n\u003ch1\u003ePart 5: Grounding \u0026amp; Regulation Skills\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eWhen anxiety spikes, this technique uses sensory anchoring to bring attention into the present moment and interrupt the worry cycle.\u003c\/p\u003e\n\u003ch1\u003ePart 6: Interoceptive Awareness\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eAnxiety is a whole-body experience. Use the body map below to mark where you feel anxiety in your body. Awareness of physical anxiety cues is an important step in early intervention.\u003c\/p\u003e","brand":"MD Digital products","offers":[{"title":"Default Title","offer_id":53273254887690,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1644\/3402\/files\/04_Anxiety_Worry_Cover.svg?v=1782730018","url":"https:\/\/md-digital-products.myshopify.com\/products\/digital-product-7","provider":"MD Digital products","version":"1.0","type":"link"}