{"product_id":"digital-product-9","title":"MOOD \u0026 EMOTION TRACKER Daily Mood Monitoring, Emotion Awareness \u0026 Weekly Review","description":"\u003ch1\u003eSection 1: Depression Screening — PHQ-9\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eThe PHQ-9 (Kroenke \u0026amp; Spitzer, 2002) is a validated 9-item depression screening tool. Complete at the start of treatment and every 2–4 weeks.\u003c\/p\u003e\n\u003ch1\u003eSection 2: Daily Mood Log\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eComplete once daily — ideally in the evening or at a consistent time. Rate overall mood and any notable emotions. Brief notes about what influenced your mood are very helpful.\u003c\/p\u003e\n\u003ch1\u003eSection 3: Emotion Identification\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eResearch shows that the ability to precisely name emotions — called 'emotional granularity' or 'affect labeling' — is linked to better emotional regulation and mental health outcomes (Torre \u0026amp; Lieberman, 2018; Kashdan et al., 2015).\u003c\/p\u003e\n\u003ch1\u003eSection 4: Weekly Mood Review\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eReview your daily mood log and answer these questions each week. This builds self-awareness and helps you identify patterns.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eSection 5: Monthly Mood Overview\u003c\/p\u003e\n\u003ch1\u003eSection 5: Monthly Mood Overview\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eFor each day, shade or mark the cell at your mood level. Over time, this reveals patterns, trends, and the impact of treatment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eSection 6: Emotion Regulation Toolkit\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003eThese strategies, drawn from Dialectical Behavior Therapy (Linehan, 1993), complement CBT techniques for managing intense emotions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 3.0pt 0cm 3.0pt 0cm;\"\u003e \u003c\/p\u003e","brand":"MD Digital products","offers":[{"title":"Default Title","offer_id":53273341100298,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1644\/3402\/files\/06_Mood_Emotion_Cover.svg?v=1782731770","url":"https:\/\/md-digital-products.myshopify.com\/products\/digital-product-9","provider":"MD Digital products","version":"1.0","type":"link"}