Perimenopause Mind & Mood Workbook | Printable Symptom Tracker for Anxiety, Brain Fog & Rage | Doctor Appointment Prep | Instant Download PDF
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Perimenopause Mind & Mood Workbook | Printable Symptom Tracker for Anxiety, Brain Fog & Rage | Doctor Appointment Prep | Instant Download PDF
$20.00
Sale price
$20.00
Regular price
Anxiety spikes. Brain fog. Rage that seems to come from nowhere. Sleep that falls apart. Perimenopause can affect the brain years before periods become irregular, and it's chronically under-discussed and under-diagnosed. **The Perimenopause Mind & Mood Workbook** is a 26-page printable that helps you track what's happening, understand why, and build a plan — including what to bring to your doctor.
**What's inside:**
- Plain-language guide to hormones and mood/brain symptoms
- 30-symptom checklist to bring to your doctor's appointment
- Monthly Mood & Cycle Tracker
- Brain Fog Log to spot your best and worst times of day
- Doctor's Appointment Prep Sheet
- Rage & Overwhelm De-escalation Plan
- A self-compassion page for the hard days
**Format:** Instant-download PDF, US Letter size, print-at-home or annotate digitally.
**This is an educational tracking tool, not medical advice or diagnosis. Please consult a doctor, ideally one knowledgeable in perimenopause, about symptoms and treatment.**